How I overcame binge eating
On this episode I share the details of my history with dieting and the journey I went through to actually even get to the point where I...
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Kate
Aug 141 min read
New ESSENTIALS Nutrition Podcast Episodes
There is a new series on the podcast called ESSENTIALS. And, it's exactly that! Essential listening! If you work with me, want to work...
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Kate
May 281 min read
Fat Loss Without All The Bullshit
This episode is a nice little reality check for the industry. The only thing that needs to be burned when it comes to fat loss are the...
169 views0 comments
Kate
Apr 161 min read
Gracie Walton's journey from vegan to carnivore and back again
She was just named second fittest in the 2024 worldwide open. Gracie Walton is arguably still very new to the sport but she has...
57 views0 comments
Kate
Apr 56 min read
The 4 things that cause you to binge eat
There are reasons why your body is inclined to binge. It’s not just inadequate ‘will power’; it’s also your body's physiological...
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Kate
Apr 54 min read
What is the 10-3-2-1-0 Rule?
Have you heard of the 10-3-2-1-0 rule for sleep? 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2...
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Kate
Mar 71 min read
Kara Saunders tells you everything you need to hear as a woman
Some people just have a way of saying the things you need to hear most. Kara is one of those people. We talk in depth about her...
211 views0 comments
Kate
Jan 272 min read
My weight plateaued for 7 weeks!!!
I did a 10 week weight loss cut and guess how many weeks my weight was stagnant for? 7 WEEKS!! 70% of the time, my weight did...
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Kate
Dec 6, 20232 min read
You must do this in order to not lose control with your eating during the holidays
The holidays can make us feel like we have failed our nutrition goals. We feel out of control, we feel like we've ruined our past...
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Kate
Nov 7, 20232 min read
Map your client's journey like the action film it is
The hero's journey, a narrative structure commonly found in myths, stories, and folklore, shares striking similarities with the customer...
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Kate
Nov 7, 20232 min read
You don't need a niche, you need this.
Everyone is obsessed with telling you the most important part of your social media strategy is defining your niche, but it's not. People...
18 views0 comments
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