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Macros Calculator
Gender
Male
Female
Units
Metric
Imperial
Goal
Maintain
Surplus
Deficit
%
0 %
Age
30 years
Weight
60 kg
Weight
180 lbs
Height
170 cm
Height
5 feet
6 inches
Body Fat (%)
18%
Activity
None (Little or no exercise)
Light Exercise (1-2 times/week)
Moderate Exercise (2-3 times/week)
Hard Exercise (4-5 times/week)
Physical Job or Hard Exercise (6-7 times/week)
Athlete (10+ hours/week)
Calculate
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