{ROUND TWO STARTING MONDAY 26 AUGUST} The Fix: 10 Week No-Tracking Nutrition Challenge

70 days of healthy eating with rules and guidance with your nutrition. This does not involve calorie counting or weigh-ins, this challenged is designed to help you navigate healthy eating in absence of those tools. 💯 Do not fall into the trap of only knowing how to eat well when you are tracking (and eating like an a-hole when you're not tracking). Learn the art of healthy constraints rather than being stuck in the cycle of only eating well when you are tracking. This challenge includes: ✅ Weekly group calls on Sunday at 4:30pm AEST ✅ Exclusive group chat where questions are answered by Kate ✅ Mini-online course with tools for the challenge ✅ Ebook with all the details ✅ No diet mentality or all-or-nothing thinking ✅ Long-term consistency focus What you need: 🗓️ Whiteboard calendar as your visual tracker. You can buy the CFK custom magnetic 10 week track at cocreativedesign.com.au or go to their Etsy store for international orders. What people say about the challenge; 👉 "This group of like-minded supportive people made sharing and being vulnerable feel safe <3" Jade 👉 "This challenge has been amazing. I think I am generally happier and more relaxed around food while also wanting to eat/crave healthier options." Kylie 👉 "Start weight 173.25 lb and finished the end of last week at 167.5 lb: complete mindset shift!" Em 👉 "While I wasn't perfect and def got more crosses than ticks in the first part of the challenge, I have lost 4kg in the 10 weeks." Courtney 👉 "I am so grateful!!! This is actually the first time ever doing something at maintenance (in 20 years of dieting I have never made it to maintenance phase before)" Veronica 👉 "The biggest change for me is not being scared to fail anymore." Morgan