About
The perfect week. Enter Launchpad 🚀 7days. 7 daily tasks. 7 weekly tasks. Designed to get you out of the rut. A BIG push for 7 days to create BIG change. For people who want a challenge and are ready to go all-in because they are sick of holding themselves back. THREE LIVE COACHING CALLS: 1. Sunday 29th September 5:30pmAEST 2. Monday 30th September 7pmAEST 3. Thursday 3rd October 7pmAEST PERSONALISED TARGETS: Included in this challenge is personalised macro targets* and meals for a week of eating with macros. The week of eating guide is not a personalised meal plan, it will be a guide that is close to your personal targets that includes macros so you can track it easily (and have less decision fatigue). *It is required that you track for 7 days (without targets) so that your individualised targets are recommended according to your true baseline rather than some cookie cutter diet prescription. Then, it's your job to keep the momentum going. This is a week designed to be 100% effort with the ability to then go to 80% effort. What that would look like is the week of eating but with 1-2 meals out. We know that birthdays and Christmas and social events come up so we are not rigid in our belief that you should be able to sustain 100%. We embrace real life but we also know that it's easier to go to 80% from 100% than to try to get to 80% after being at, say, 40%. Let this week be the game changer you need to step out of your excuses, your laziness and your procrastination. IT'S TIME TO DO HARD THINGS AND SMASH THESE 7 DAYS.
You can also join this program via the mobile app. Go to the app