The Ultimate Nutrition Checklist

CFK Nutrition Checklist includes;
 
Foundation foods
Healthy fats
Grazing foods
Preventative
Sleep
Anti-aging
Proactive healthcare
 
This covers everything and is perfect to stick on the fridge!
 
We wanted to simplify food and lifestyle so we have turned it into a habit tracker. #genius
 
Totally takes the guess work out of "what should I eat", which we all need!
 
Think of this as your introduction to our food philosophy :)